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Health and Wellbeing

Free mindfulness & meditation resources during COVID-19

By Adrian 21 Apr 2020

Many people find that mindfulness practices, including meditation, help them to deal with events that challenge their mental wellbeing.

Now is a great time to begin or deepen a regular practice of meditation. You probably have a lot more alone time right now that you are used to, and fewer academic demands on your time. So it's a good time to start new healthy habits in general. Read more in this article about the science of building habits.

Many mindfulness and meditation groups and teachers have made some or all of their resources and online classes free while so much of the world is in lockdown. Here is a small selection of the live mediation sessions:

The Mindfulness Initiative have published a list of many more free-to-access resources and online groups. You can access the list HERE.

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Adrian is a medical doctor, the University of London Student Health & Wellbeing Manager, and the Warden of Connaught Hall. He is passionate about advancing equality, diversity, and inclusion. Adrian's interests include fitness, nutrition, mindfulness and insight meditation, medical education, social psychology, and human factors / crisis resource management.
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