Social distancing FAQs
You can find all our COVID-19 content at campuslife.london.ac.uk/tags/COVID-19.
There is a quick summary at campuslife.london.ac.uk/covid19-guidance-start-here_122007.
What is social distancing?
Social distancing practices are changes in behaviour that can help stop the spread of infections. These often include curtailing social contact, work and schooling among seemingly healthy individuals, with a view to delaying transmission and reducing the size of an outbreak.
Read more at New Scientist.
What is the law about social distancing in England?
The government has also published an FAQs page
to help people understand what activities are / are not allowed under
current social distancing regulations. There is also further advice
available about how to stay safe outside your home and meeting people from outside your household.
Why is social distancing important?
- Social distancing measures can help reduce and slow the spread of coronavirus.
- For most people, COVID-19 is a mild illness; but for some people in high-risk groups (the elderly, and anyone with an underlying health condition like heart disease or lung disease), there can be up to a 15% chance of dying from the infection. We do have at-risk students and staff in the intercollegiate halls.
- Not everyone who has coronavirus has symptoms, but they are still infectious and can pass on the disease to other people. Young people account for most of these "silent but still infectious" cases. So you might feel completely well, but still be capable of transmitting coronavirus to a high-risk person if you are out in public places; and that could kill them.
- About 20% of people with COVID-19 require admission to hospital. If a large number of people are infected at the same time, the NHS won't be able to cope - and this could lead to avoidable deaths, both from COVID-19 and other conditions.
- In halls, if one person develops coronavirus, many others will also be required to contact quarantine as a precaution. By adhering to social distancing guidance, we can reduce the incidence of coronavirus in our halls - and thereby reduce the inconvenience of many people having to quarantine many times over the course of the year.
- If the incidence of coronavirus increases in the community, there could be more local or even national lockdowns - causing us all a lot more inconvenience and stress than if we just stick to the social distancing guidance now.
All of this means that YOU have the power to save lives in our community by following the government's advice to reduce contact with other people.
What else can I do to protect myself and prevent the spread of coronavirus?
You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:
- Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
- Maintain at least 2 metres distance between yourself and anyone who is not in your household. For more information please read our definitions of households. If you are too close, you can breathe in exhaled droplets from other people, including the COVID-19 virus if the person has the disease.
- Avoid touching your eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
- Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
- Stay home if you feel unwell. See our article about self-isolation for more information about this.
Looking after your mental wellbeing
(Also see our article, Coping with stress during the COVID-19 outbreak.)
Understandably, you may find that social distancing can be boring or frustrating. You may find your mood and feelings are affected and you may feel low, worried or have problems sleeping and you might miss being outside with other people.
At times like these, it can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. There are simple things you can do that may help, to stay mentally and physically active during this time such as:
- look for ideas of exercises you can do at home on the NHS website
- spend time doing things you enjoy – this might include reading, cooking, other indoor hobbies or listening to the radio or watching TV programmes
- try to eat healthy, well-balanced meals, drink enough water and try to avoid smoking, alcohol and drugs
- keep your windows open to let in fresh air, get some natural sunlight if you can, or get outside into the garden
You can also go for a walk or exercise outdoors if you stay more than 2 metres from others.
What steps can you take to stay connected with family and friends during this time?
Draw on support you might have through your friends, family and other networks during this time. Try to stay in touch with those around you over the phone, by post, or online. Let people know how you would like to stay in touch and build that into your routine. This is also important in looking after your mental wellbeing and you may find it helpful to talk to them about how you are feeling.
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