What is the Wellbeing Wheel?

Posted 3 weeks ago

Find out ahead of World Wellbeing Week next week

Have you seen our Wheel of Wellbeing event coming up next week?

You can spin our wheel for a chance to win prizes worth up to £100.

All you need to do is spin the wheel and submit your wellbeing tip for whichever area of wellbeing your spin lands on.

But what exactly are the eight areas of wellbeing?

The 8 areas of the Wellbeing Wheel

Headspace outline the eight elements of the wellbeing wheel really nicely:

Emotional/Mental: coping effectively with life and creating satisfying relationships

Physical: recognising the ned for physical activity, diet, sleep and nutrition

Spiritual: expanding our sense of purpose and meaning in life

Intellectual: recognising creative abilities and finding ways to expand knowledge and skills

Occupational: personal satisfaction and enrichment derived from one's work

Social: developing a sense of connection, belonging and a well-developed support system

Financial: satisfaction with current and future financial situations

Environmental: good health by occupying pleasant, stimulating environments that support wellbeing

So, get thinking about what you do to look after your wellbeing in the above areas, and visit us next week in Bonham Carter (Wednesday) or Bloom (Tuesday) 12-2pm to let us know and be in with a chance to win some fantastic prizes!