A THRIVE Event

As the colder days and darker nights roll in, come by the THRIVE Lunch Stop Spot to build yourself (or someone else) a Winter Wellness Package. And, while you're there, come and speak to mental wellbeing expert Anji McGrandles of The Mind Tribe for tips for creating ways to rest as we come to the end of the year.

All THRIVE events and activities are set up to align with the PERMA model of positive psychology and are designed to meet at least TWO of the model's five core elements of wellbeing: Positive Emotions; Engagement; Relationships; Meaning; and Accomplishment.

Here's how this activity meets the model:

POSITIVE EMOTIONS

Gift giving (including gifting to yourself) can make you feel great! It's really worth it to take the time to do something nice for yourself, so we'd like to help. You deserve nice things too. Material goods most certainly aren't everything, but the options for these wellness packages are all about self care, creating little moments of uplift and giving you warm feelings (literal and metaphorical) in the winter.

ENGAGEMENT

When selecting the items for your wellness package, we want you to really consider what you need right now. Don't just pick up anything because you can, but pick items because maybe you need a little self love, or a moment to yourself, or a second to engage with an activity. What you choose is up to you, but select thoughtfully.

RELATIONSHIPS

Whether this is a package for yourself or someone else, this is a great way to better your relationship with both yourself and others! If this is for yourself, think about how you can create a moment of rest - being a more rested, less stressed person is great for the way you perceive yourself, and can make you a friend who's present, who's in the moment, and willing to be there for another. If this is a gift for someone else, I'm sure they'll appreciate your kind gesture and the thought you put into putting the package together.

The Details

Where? Study @ Bloom, Senate House

When? Thursday 4th December, 12pm until 2pm

How? No need to register, you can just drop by, but please be aware that stocks are limited! Want to let us know that you'll be there, use the Eventbrite link below!

THRIVE events may include photography and filming. If you do not want to be photographed, please let a member of staff know.

Let us know if you've come along by tagging @wellatuol on Instagram and including #ThriveTribe💚