A THRIVE Event

We want you to Move with THRIVE and this time it's for a Commercial Pop Dance Class, facilitated by Danceworks, suitable for beginners and complete newbies!

You can make the most of it by attending all 4 classes, but feel free to come to whatever you can.

All THRIVE events and activities are set up to align with the PERMA model of positive psychology and are designed to meet at least TWO of the model's five core elements of wellbeing: Positive Emotions; Engagement; Relationships; Meaning; and Accomplishment.

Here's how this activity meets the model:

POSITIVE EMOTIONS

Music and movement are a recipe for creating feelings of joy. This class may also give you a degree of new found confidence and even euphoria!

ENGAGEMENT

As you learn the moves and feel the music, you'll be focused throughout the class. By the end, you'll have a routine that you've been able to learn in just an hour. It's an exercise for both your body and your mind.

RELATIONSHIPS

Not only will you be dancing along side the other attendees, but you'll be a rapport with your dance teacher and will have a chance to bond through a shared mission and activity. Because you'll be focusing on movement, there's no pressure to talk, but a look over to your slightly out of breath comrade is enough of a conversation to create a connection.

ACCOMPLISHMENT

Whether you perform each step perfectly or not, you've come out learning something new. This class will create satisfaction and maybe even motivation to attend another! By the end of the hour, you've truly accomplished something and built on a skill.

The Details

Where? International Hall's Multipurpose/Yoga Room - this isn't your hall? No worry, let reception know you're here for the class and we'll escort you down.

When? For 4 weeks, starting the 15th of January! Class starts at 4:30pm, so please arrive before then. We wrap up at 5:30pm. We recommend you bring a bottle of water and wear comfortable clothing, suitable for lots of movement.

How? Spaces are limited, so sign up below.

THRIVE events may include photography and filming. If you do not want to be photographed, please let a member of staff know.

Let us know if you've come along by tagging @wellatuol on Instagram and including #ThriveTribe💚