A THRIVE Event

Here's a way to Grow with THRIVE - join us for a webinar on The Importance of Sleep & How To Ensure You are Sleeping Well, led and designed by Amy from The Good Sleep Method.

This 40 minute seminar, followed by a Q&A, will include:

- Understanding sleep & why we need it

- Most common sleep disruptors & sleep disorders

- Sleep myth busting

- Strategies for good sleep

Some come along and learn not just how you could be sleeping better, but why you should be!

All THRIVE events and activities are set up to align with the PERMA model of positive psychology and are designed to meet at least TWO of the model's five core elements of wellbeing: Positive Emotions; Engagement; Relationships; Meaning; and Accomplishment.

Here's how this activity meets the model:

ENGAGEMENT

Taking care of your sleep and learning how to rest can be of huge benefit to your personal and working life. It'll help you better engage in the projects and activities that you want and need to! Better sleep leads to daily clarity and an ability to focus for longer periods of time. Resting well means living well.

ACCOMPLISHMENT

You'll be able to come away from the webinar with practical skills and new knowledge that you'll be able to apply to your own sleep. Once you're building in habits, you'll see the results of improved sleep: Better mood, productivity, focus! Why not try tracking for your next couple weeks of sleep go, so you can see the difference yourself.

The Details

Where? Online! Once you sign up via the Eventbrite link, you'll receive details on how to join us.

When? 15th October, starting at 5pm.

How? Sign up using the link below!

THRIVE events may include photography and filming/recording. Having your cameras on is optional.

Let us know if you've come along by tagging @wellatuol on Instagram and including #ThriveTribe💚