Unlock the power of mindfulness

📿 Mindfulness Meditation Course – Join Us in Hall! 🧘‍♀️✨

Feeling overwhelmed by notifications, social media, or just the chaos of life? It’s time to hit pause and embrace calm, clarity, and connection.

Join our FREE 3-week Mindfulness Meditation Course and discover tools to help you focus, de-stress, and lead with compassion. Whether you’re a seasoned meditator or a curious beginner, this is for YOU!

Dates & Locations:

• Connaught Hall TV Room: 18, 25 January & 1 February 3-4pm
• Garden Halls Cinema Room: 15, 22 February & 1 March 3-4pm
• International Hall Multipurpose Room: 15, 22, 29 March 3-4pm

What to Expect: 🌟 Week 1 – Mindfulness: Learn how to stay present and focused. 💛 Week 2 – Mindful Compassion: Connect with yourself and others on a deeper level. ✨Week 3 – Mindful Leadership: Lead with clarity and care.

All Free

Residents from all halls are welcome to join

Just Bring your Resident ID card and Drop In

Save the dates, and let’s find balance together! 🌈

Hosted by: Keith from University of London Meditation Group

For more information, reach out to Keith at https://info.mindful.london/contact