Unlock the power of mindfulness

Join Us for Mindfulness Meditation at Senate House!

Unlock the power of mindfulness, dive into free sessions every Saturday at Senate House!

📅 How to Join:

🔹 Every Saturday 18th Jan to 29th March

🔹 Venue: Room G3, Senate House

🔹 2 Sessions Available

INTRODUCTION CLASS: 11am – 12pm

EXPERIENCED CLASS: 12pm – 1pm

*22nd March: Venue will be changed to Senate House G11-12

📝 How to join?

All free, Open to anyone, no need to sign up, just drop-in!

🧘‍♀️ What is Mindfulness?

Embark on a journey to reclaim your inner peace in the midst of student life's hustle and bustle! Join us for Mindfulness – awareness training, your passport to navigating the chaos with calm and clarity. In a world brimming with distractions and deadlines, it's easy to feel overwhelmed. But through mindfulness, we unveil the secrets to staying centered and focused amidst the chaos.

🌿 Supported by Experience

These sessions are guided by Keith, an instructor with over forty years of expertise in teaching and supporting individuals in their mindfulness practice. For more information, reach out to Keith at https://info.mindful.london/contact