By
Molly
Posted 1 month ago
Mon 15 Jul, 2024 04:07 PM
It's Alcohol Awareness Week this week, so whether you're looking to give up alcohol completely or be more mindful of the effects alcohol has on your mind and body, we've got you covered. Below are some great tools from Drinkaware which can help you in your journey.
📱 The My Drinkaware App
The MyDrinkaware app can help you take the first step towards changing your drinking habits. Use it to track your units, calories and sleep quality side-by-side.
🔢 The Drinkaware Unit and Calorie Calculator
Want to know what's in your drinks? Find out the number of alcohol units and calories using this handy calculator.
✅ The Drinkaware Drinking Check
Want to understand your relationship with alcohol? Take Drinkaware's Drinking Check for personalised results and guidance and discover more about your drinking.