We recommend these three resources for practical advice about simple activities to support mental health and wellbeing:

• Every Mind Matters from the NHS - Answer 5 questions to get your "Mind Plan" of top tips and advice that work for you.
• StudentSpace from Student Minds - Explore a range of trusted information, services and tools to help you with the challenges of student life.
  
• TheMix support service for young people - Take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that young people have.
  

More support for you

In halls, there is always someone to talk to if you need help urgently. Contact the hall reception and they will connect you with the member of staff on duty. We also have a list of support lines you can call in an emergency, and contact details for the student support services at your university or college.

If you're looking for professional help with something specific, you could also search Hub of Hope - available online or as an iOS app / Android app.