Rejection can hurt, but it's a very effective consent tool

Welcome to Day 3 of your journey. Rejection can hurt, we can feel disappointed or upset but rejection is a very effective consent tool. Being good at consent means being good at rejection, why? Watch the video below to find out. 

Questions for you to reflect on:

What are your patterns?​

• When you're rejected, whether that's for a relationship, job, or any other kind of knock back how do you tend to react?
• How could you do things differently?
  
• How well supported are you by the people in your life?
  

If you would like to go deeper then try this exercise:

• Write a list of skills that are good to have if you are rejecting someone and if you are the one being rejected.
• Are there any crossovers?
  
• How many of these skills do you have?
  
• How can you gain some of these skills?