Unlock the Power of Mindfulness

📅 How to Join:

🔹 Time: Every Saturday 10:30am & 2pm, from 27 April to 1 June

🔹 Venue: G3, Senate House

📝 Application Process

Open to anyone, no need to sign up, just drop-in!

🧘‍♀️ What is Mindfulness?

Embark on a journey to reclaim your inner peace in the midst of student life's hustle and bustle! Join us for Mindfulness – awareness training, your passport to navigating the chaos with calm and clarity. In a world brimming with distractions and deadlines, it's easy to feel overwhelmed. But through mindfulness, we unveil the secrets to staying centered and focused amidst the chaos.

🌿 Supported by Experience

These sessions are guided by Keith, an instructor with over forty years of expertise in teaching and supporting individuals in their mindfulness practice. For more information, reach out to Keith at keith@lodro.org.

Words from Keith, the trainer:

Mindfulness – awareness training.

We live in an increasingly complex, busy, and distracting world. At times it can be discouraging and stressful. Political and environmental uncertainty, the pace of technological change – how can we keep up? Despite our increasingly connected world, people feel more disconnected and filled with feelings of loneliness and unhappiness. To try to tackle these problems without first becoming familiar with our own mind – who we are and what makes us tick – could be putting the cart before the horse. The approach of mindfulness and awareness practice is to focus our effort, not on fixing things, but on becoming aware of ourselves and the world around us. It may appear unusual, but by regularly practicing these techniques we may find a way to deal with stress and anxiety, and discover our natural intelligence, warmth, and openness.