How do you stay active?

📢 Calling all University of London students and staff!📢

Get ready to move for Mental Health Awareness Week (May 13th-19th) 🎉 This year, we’re shining a light on how staying active can boost our mental wellbeing ✨🧠

Got awesome tips on how to get moving for better mental health? 💪 We want to hear from YOU!

Join us for a super casual video chat:

• When: Thursday, April 25th
• Time: 1:30 - 3:30 PM
• Where: Group Study Space 4 (Bloom study area, Senate House)

You can drop in and stay as long or as short as you like – no need to stay for the whole time, even 3 minutes will be enough! ⏰

Let’s talk about:

• 🤔 How do you work movement into your day?
• 💡 What advice would you give other students about staying active?
• 😊 What are the awesome mental health benefits you get from being active?

Don’t worry about answering everything - any insights you share are super valuable! 👍

This video is all about sharing and inspiring our community 📣 It’ll be featured online for all University of London peeps to see!

Let’s get moving and support each other’s mental health!