Journaling Prompts for Facing Negativity
Posted 1 month ago
Thu 21 May, 2026 12:05 AM
Part of the Virtual Wellbeing Pit Stop
- What is something you have done that you regret?
- Write a mantra to help yourself combat negative thoughts.
- What are the consequences of constantly thinking negatively of yourself?
- What are actions you take to avoid your feelings? What are the consequences of avoidance?
- What is something that makes you furious?
- What is the most difficult thing about facing your emotions?
- What have you found really challenging in the past week?
- What was the last thing that made you cry?
- What did you think of yourself the last time you let someone down?
- What are things you can do to "let out" your anger?
- When you feel lonely, what could make you feel better?
