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Health and Wellbeing
The Stress Bucket

By

Molly

Posted 7 months ago

Find healthy coping mechanisms for stress

The Stress Bucket concept, developed from an idea by Brabban and Turkington (2002), could help us to understand what causes us stress and the different ways we could lighten the load.

Find healthy coping mechanisms this Stress Awareness Month by thinking about your own stress bucket. Click the link below to find out more from Mental Health UK!

The stress bucket - Mental Health UK

You and your colleagues can think about your own wellbeing by using the idea of the 'stress bucket'.*

https://mentalhealth-uk.org/blog/the-stress-bucket/

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