Content informed by Mental Health UK.

When we feel under pressure our bodies release hormones, such as cortisol and adrenaline.

Stress is common and faced by many people in the UK

It isn’t a mental health problem in itself, but prolonged periods of stress can have a negative impact on health and wellbeing.

Throughout April we’ll be sharing our top tips for managing stress, but in the mean time you can find out more about UoL Support for wellbeing at the link below.

Content informed by Mental Health UK.