Unlock the power of mindfulness

Unlock the power of mindfulness, dive into free introductory sessions every Saturday at Senate House!

📅 How to Join:

🔹 Time: Two Sessions Every Saturday 11am-12pm & 12pm-1pm, from 19 October to 7 December

🔹 Venue: G3, Senate House

📝 Application Process

Open to anyone, no need to sign up, just drop-in!

🧘‍♀️ What is Mindfulness?

Embark on a journey to reclaim your inner peace in the midst of student life's hustle and bustle! Join us for Mindfulness – awareness training, your passport to navigating the chaos with calm and clarity. In a world brimming with distractions and deadlines, it's easy to feel overwhelmed. But through mindfulness, we unveil the secrets to staying centered and focused amidst the chaos.

🌿 Supported by Experience

These sessions are guided by Keith, an instructor with over forty years of expertise in teaching and supporting individuals in their mindfulness practice. For more information, reach out to Keith at keith@lodro.org.