Between deadlines and the 24-hour news cycle, being a student right now might feel like a lot. When global conflict dominates our social media feeds, doomscrolling isn't just a habit - it's an anxiety trap. If you're feeling overwhelmed by things happening around the world right now, you're not alone.

Here are some tips to help you protect your peace and turn down the stress:

• Limit information intake: Set specific times to check the news rather than instant 24-hour monitoring, or turn off specific notifications for news apps. This can help to avoid doomscrolling on social media.
• Control what you can: Focus on your daily routine, uni work, and personal wellbeing. Try to accept that worrying itself won't change events. That doesn't mean you're ignoring the problem; it's just prioritising what you can control. 
• Take positive action: You can channel your anxieties into constructive, proactive measures, such as fundraising or raising awareness. 
• Stay connected and talk: Talk to friends, family or fellow students about your worries/feelings, but try to navigate the conversation so it isn't all about the conflict.
• Practice self-care and routine: Prioritise sleep, eat healthy meals, and try some physical exercise (e.g. walking is a great way to take an active break). Engaging in hobbies or creative activities can help with mental breaks.
• Seek support: Reach out to the support services in your halls or at your college if you are struggling. They are always happy to help, or just to listen. 

The most important step is recognising that anxiety is normal, especially under these circumstances. Hearing about world conflicts, even if we're not directly involved, can be scary.

Remember, you're not alone, your feelings are valid, and there are a few things you can do to help ease the worries.