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Residential Life

Fitness Circuit - online fitness for ALL!

By Konrad 10 Nov 2020

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More Fewer Dates

It might be difficult to start a new routine, especially when you've decided to make it on your own...

But don't worry! We're all here for you and we hope to help as many of you as possible to get in shape without leaving your room!

Our online fitness classes are open to ALL residents at the Intercollegiate Halls of Residence - so c'mon, let's do it together!

We have a good selection of classes and we hope that everyone will find something for themselves.

If you miss a class, don't worry. Come back here to access a recording so that you can do it whenever it suits you!

Feel free to join every class 10 minutes earlier so we can all have catchup!



Join on Zoom

  • Zoom Meeting ID: 809 487 3109
  • Passcode: 791208

Missed a class? - not a problem! Catch up in your own time here:)

Light Cardio

Sessions are light and playful - a blend of cardio and strengthening stretches that will leave you feeling positive and relaxed in your mind + body.

Every Monday at 15:00 and Friday at 10:00

Dynamic Flow Yoga

Dynamic yoga can be a bit of a spin on the traditional style of yoga. Filled with strengthening sequences that will connect the core to every aspect of the body.

Every Wednesday at 12:00

Pilates

These Pilates classes are structured to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of the class. 

While low-impact, Pilates burns fat during & after class, as your muscles continue to shed calories long after class ends.

Every Saturday at 15:00

Slow Restorative Flow

Slow & Restorative flow to get the blood flowing as well as the poses for restoring and repairing our mind & bodies. This flow will leave you feeling relaxed and rejuvenated for the rest of your evening.

Every Sunday at 18:00

Meet Brittany - your personal Zoom instructor

a person sitting on the floor

With over 16 years of experience in practising various types of yoga in the USA, Mexico and the UK,  I decided to become a fully certified instructor.  I have been teaching for over 4 1/2  years and have taught over 1700 classes.

In the past year, I have widened my class offerings to Pilates and a gentle approach to HIIT / Cardio sessions.

I have experience in teaching age groups from four to seventy-five years olds.  With levels mixed from beginners to intermediates / advanced. 

My classes are fun, flowing + filled with strength + detoxing sequences, that are not only beneficial to the body from the outside but inside as well. Every session is open to everyone and anyone.

I am a qualified member of The Yoga Alliance Professionals International.